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 Sports Massage is the term applied to the discipline of using massage for the specific benefit of all sports and exercise participants. It covers the management, manipulation and rehabilitation of the soft tissues of the body eg. muscles, ligaments and tendons.
Sports massage should be tailored to each individual¹s needs to positively enhance ones ability to perform.
Benefits of sports massage:
- Improve circulation & lymphatic flow
- Assist in the removal of metabolic waste
- Sedate or stimulate nerve endings
Sports massage can be beneficial at various stages of participation. For example:
- The conditioning / training phase
- Pre competition
- Inter competition
- Post competition
- Injury prevention
- Injury recovery
Regardless of whether you exercise or play sport to keep fit, or compete from club to international level, then sports massage may have something to offer you.
£20 30 minutes - 1 hour Back, neck & shoulders; 30 - 45 minutes Neck, shoulders, legs
£35 1 hour Full Body Massage
£40 90 minutes Full Indulgent Body Massage with stomach on request
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