Creative Expression Therapy
This is a type of psychotherapy using art-making and creativity to increase emotional well-being. Its is based on the belief that the creative process itself heals and is life-enhancing as it becomes the vehicle for expression; integrating experiences that may be difficult to understand in a supportive environment.
Being creative lies at the heart of humanity, its what makes us different to animals and is a classic example of our human freedom. Unlocking our creative potential helps to redefine who we are and how we view the world around us, by allowing the mind to generate a whole new set of alternatives. All materials are provided.
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